RYT 200 – HATHA YOGA

Course Description – Spanish

• Yoga Philosophy and History: Gain a deep understanding of the roots and philosophy of yoga, including exploring concepts such as the Eight Limbs of Yoga from Patanjali’s Yoga Sutras, the concept of dharma, and the rich history of HATHA Yoga.
• Anatomy and Physiology: Delve into the intricate details of the human body, its systems, and how yoga postures affect various muscles, joints, and organs. This knowledge is essential to guide students safely and effectively.
• Asana Practice: Master a diverse variety of HATHA Yoga postures, perfecting proper alignment, modifications and adjustments. Learn how to create sequences and structure a yoga class in an enriching way.
• Pranayama: Explore a variety of breathing techniques and understand their profound effects on both the body and mind. Discover how to seamlessly integrate pranayama practices into your teaching.
• Meditation and Relaxation: Immerse yourself in meditation techniques and relaxation practices that encourage mindfulness, relieve stress, and promote mental clarity.
• Teaching Methodology: Cultivate the art of teaching, mastering verbal prompts, demonstrations, practical adjustments, and effective class management. Delve into the principles of ethical teaching, creating an inclusive classroom environment that encourages growth.
• Yoga Ethics and Lifestyle: Reflect and internalize the ethical guidelines and values ​​that guide the conduct of a yoga practitioner both on the mat and off it.
• Assessment and Feedback: Take advantage of opportunities to lead classes under Navnish’s expert guidance and receive constructive feedback, honing your teaching skills to new levels.
• Business and Marketing: Gain insight into the business aspects of teaching yoga, including self-promotion strategies, attracting students, and even running your own yoga studio or classes.
• Internships and Teaching Experience: Gain practical experience by completing a specified number of teaching hours, serving in the role of both lead and assistant instructor.

Course Description – ENGLISH

• Yoga Philosophy and History : Gain a deep understanding of the roots and philosophy of yoga, including exploring concepts like the Eight Limbs of Yoga from Patanjali’s Yoga Sutras, the concept of dharma, and the rich history of HATHA Yoga.
• Anatomy and Physiology : Delve into the intricate details of the human body, its systems, and how yoga postures impact various muscles, joints, and organs. This knowledge is crucial for guiding students safely and effectively.
• Asana Practice : Master a diverse array of HATHA Yoga postures, honing proper alignment, modifications, and adjustments. Learn how to artfully sequence and structure a yoga class for an enriching experience.
• Pranayama : Explore an array of breathing techniques and understand their profound effects on both the body and mind. Discover how to seamlessly integrate pranayama practices into your teaching.
• Meditation and Relaxation : Immerse yourself in meditation techniques and relaxation practices that foster mindfulness, alleviate stress, and promote mental clarity.
• Teaching Methodology : Cultivate the art of teaching, mastering verbal cues, demonstrations, hands-on adjustments, and effective class management. Dive into the principles of ethical teaching, creating an inclusive class environment that nurtures growth.
• Yoga Ethics and Lifestyle : Reflect upon and internalize the ethical guidelines and values ​​that guide a yoga practitioner’s conduct both on and off the mat.
• Assessment and Feedback : Embrace opportunities to lead classes under the expert guidance of Navnish and receive constructive feedback, honing your teaching skills to new heights.
• Business and Marketing : Gain insights into the business aspects of yoga teaching, including strategies for self-promotion, student attraction, and even managing your own yoga studio or classes.
• Practicum and Teaching Experience : Acquire hands-on experience by completing a specified number of teaching hours, serving as both a lead instructor and an assistant.