YOGA
In "The Yoga Sutras of Patanjali," yoga is described as "Chitta Vritti Nirodha," or "the cessation of mental fluctuations." It emphasizes calm, mental control, and self-reflection as key objectives, promoting inner peace.
YAMA
It is the first step of the eight, according to the Yoga Sutras of Patanjali, guiding towards a meaningful life. It encompasses ethical principles that guide the practitioner's behavior in the world, being essential in the yogic practice.
NIYAMA
It is the second step of the eight in Patanjali's teachings, involving personal practices for self-discipline and inner growth, such as purity, contentment, self-study, self-discipline, and devotion.
ASANA
The yoga asana, reflected in "Sthiram Sukham Asanam," highlights a firm and comfortable posture. This phrase from the Yoga Sutras of Patanjali balances stability and comfort in poses, promoting harmony between the mind and body.
It teaches discipline and control of the mind, body, and breath.
To understand the origins of Hatha Yoga, it is essential to explore its historical context. In Sanskrit, "Hatha yoga" translates to "discipline of force," a force that seeks to balance the internal polarities. "Ha" represents the sun and active energy, while "Tha" symbolizes the moon and relaxation. These energies embody the duality of balance between solar and lunar energy, action and relaxation, which we aim to harmonize within ourselves.
During practice, this journey is reflected in the Sun Salutations at the beginning to warm up and activate the body, and in the final relaxation, Savasana. While the most well-known classical text is the Hatha Yoga Pradipika from the 15th century, its origins date back to yogic traditions between the 2nd and 5th centuries BCE. Although this book offers practical concepts, it's important to remember that it was written a long time ago, and some parts may be less relevant today.
The history of yoga spans across time and space, making it difficult to pinpoint precise dates. The same applies to the various styles of yoga, whose schools have evolved over the centuries, sharing the core concept of uniting body, mind, and soul.
- Physical Conditioning
- Stress Reduction
- Mind-Body Connection
- Breath Control
- Clear Mind
- Energy Balance
- Improvement of Posture
- Inner Peace
- Improved Digestive Health
- Foundation for Exploration
Weekly Yoga Class Schedule
- Inclusive for All: Our yoga classes are designed for people of all ages, backgrounds, and fitness levels. Whether you’re a seasoned practitioner or a complete beginner, you’ll find a class that suits your needs.
- Comfortable Attire: Please wear comfortable clothes that allow for easy movement. No special gear is required; just bring yourself and a positive attitude!
- Mats Provided: No need to bring your own mat; we provide high-quality yoga mats for all our participants. Simply show up and enjoy your practice.
- Experienced Instructors: Our certified yoga instructors are dedicated to guiding you through each session with care, ensuring you get the most out of your practice.
- Relaxing Environment: Our studio offers a serene and welcoming atmosphere, perfect for unwinding and focusing on your wellness journey.
- Flexible Schedule: With a variety of class times throughout the week, you can easily find a session that fits your busy schedule.